What services are offered to you in this part of the complex ?
- Cross Fit : Crossfit is a combination of Olympic weightlifting, gymnastics and aerobic exercises. In the definition of Crossfit, it is mentioned as a sport for getting fit, which helps to improve performance in daily life and by using various functional movements that are presented by the trainer in the majority of WOD or (WORK OF THE DAY) and It changes daily. Crossfit is a sport without age restrictions that even people with disabilities can benefit from, and our trainers personalize the exercises provided for each person.
- Fitness : Physical fitness exercises are for improving muscular endurance, aerobics, body composition, flexibility, speed, strength and agility in people. According to the conditions of people, such exercises have different intensity.
- Functional Training : According to the goals of the athletes and their type of sport, practical exercises are designed to improve their performance in their specialized field.
- Rehab : rehabilitation programs are necessary In order to heal the injury, return to the previous performance after the injury, prevent getting injured again and eliminate skeletal deformities, .
- TRX : A type of resistance training for the whole body with TRX strap, which is created based on balance with body weight. This sport is suitable for everyone and is performed under the supervision of an expert trainer.
- Conditioning : (fitness) In general includes the guidance of physical movements in addition to achieve physical fitness , the desired skills also increases . the benefit of such exercises is saving time and reducing injuries .
A set of up-to-date tools and equipment:
- Aerobic and cardio tools: Rowing machine / air ski / mechanical treadmill / air bike
- Weight lifting equipments: Olympic barbells and weight plates
- Gymnastics equipments: Gymnastic ring / incline rope / wooden ring / Crossfit main structure
